Precision Nutrition: Optimising Muscle Growth and Performance with food.

Ready to take your training and nutrition to the next level? This e-book is your ultimate guide to eating for performance and building muscle, breaking down complex nutrition science into simple, actionable steps.

Here’s what you’ll get:

• Personalised Nutrition: Learn how to calculate your exact maintenance calories and macronutrients, tailored to your body and training routine.
• Strategic Carb Timing: Maximise your energy with precise carb timing to fuel intense workouts and speed up recovery.
• Balanced Macros for Strength: Discover the optimal protein, fat, and carb ratios to boost muscle growth and maintain performance.
• Practical Examples: Real-life scenarios and easy-to-follow formulas make calculating your daily intake a breeze.
• Science-Based Eating: Understand the reasoning behind this eating style, so you can perform better, recover faster, and stay on track with your fitness goals.

Download now to fuel your training the right way and see real results in the gym!